Move with Gourami x Natasha Chung (@natashamlchung)
There are many proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood.
Natasha Chung, Ambassador of Spartan Race HK & SGX coach, demonstrates a set of basic exercises to help you move wherever you are.
Shoulder Taps / Mountain Climbers / Reverse Lunges
Try 4 rounds of 30s work / 10s rest
運動對身體帶來很多好處，強身健體之餘有益身心。
Spartan Race HK 和 SGX 教練大使 Natasha Chung 展示了一系列基本練習，無論身在何處的您都可以輕鬆運動。
拍肩 / 登山者 / 後跨步
嘗試4組 / 每組30秒 / 休息10秒
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