15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue,...
30 minutes Yoga | Tension Release Full Body Stretch (All Levels)瑜伽伸展 | 30分鐘全身減壓放鬆 (適合任何程度)Move with Gourami x Ivy Yeung (@_ivyyeung) This 30-min yoga sequence focuses on stretch and twist that helps release tension from the...
Vinyasa Inside Flow Yoga Dance | Full Body Stretch // 輕鬆流動瑜伽 | 全身伸展Move with Gourami x Cherrie Leung (@chercherrie) Sing with your body. Vinyasa, also called “flow” because of the smooth way that the...