15 Minute Daily Yoga Routine for Beginners - Relax & Stretch / 15分鐘初級瑜伽 - 減壓拉筋Move with Gourami x Grace Tse (@missgraceyoga) Yoga has many benefits for the body, it can reduce stress and anxiety, relieve fatigue,...
下半身拉筋: 骨盆矯正 , 修出下身線條//無需器材 - Lower Body Stretches : Hips, Groin, Lower Back , Inner Thighs Stretch (English version) (中文版) Move with Gourami x Amanda Cheng (@mandarkc) Follow Amanda to stretch out lower body! You can also simply...