Sofa Full Body Workout // At Home No Equipment | 沙發全身消脂增肌運動 // 在家瘦身不用器材Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) As many of us are in quarantine right now and times are tough,...
4 Ways to Update your Plank – Easy Home Core Exercise | 4招提升你的平板支撑 – 輕鬆居家核心肌肉鍛鍊Move with Gourami x Amanda Cheng (@mandarkc) (ENGLISH VERSION) (中文版本) One exercise, multiple benefits! Here’s an easy at home quarantine...